Attainable New Years’ Resolutions

Attainable New Years’ Resolutions

Each year millions of people make New Years Resolutions. Some resolutions are intended to bring about greater happiness in our lives, some are to make a difference in the world, some are to lose weight or improve our physical and spiritual bodies. All New Years...
It’s Time To Put You First

It’s Time To Put You First

When we are children we live in a ‘me’ focused world. “I want,” “I need,” “I’m happy,” “I’m sad.” As we grow and learn empathy for other people and animals, the focus moves away from us. Marriage and children also require a lot of energy in order to take care of those...
Life Essentials Outcall Massage Protocol

Life Essentials Outcall Massage Protocol

A little known secret about Life Essentials Day Spa is that we offer outcall massage services for our clients. We understand that some people prefer having massage therapy in the comfort of their own home. During the summer and winter seasons we often have interest...
Who Needs A Massage?

Who Needs A Massage?

Who needs a massage? The better question might be who doesn’t need a massage? Studies have proven that massage can help reduce and relive pain. Massage can help relax an individual and release stress. Human touch is critical for emotional wellbeing and touch through...

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