Attainable New Years’ Resolutions

Each year millions of people make New Years Resolutions. Some resolutions are intended to bring about greater happiness in our lives, some are to make a difference in the world, some are to lose weight or improve our physical and spiritual bodies. All New Years Resolutions are made with good intentions. Unfortunately many resolutions are forgotten or broken, or a …

Just Because The Holidays Beat You Up Doesn’t Mean You Have To Look Like It!

The holidays are a time to celebrate love, family, friends and forgiveness. But they can also be insane with all the running around from work, to kids, to pets, to shopping and cooking and cleaning and traveling and visiting and skiing and snowshoeing and wrapping presents and, and ,and….. So if you are feeling beat up just getting ready for …

It’s Time To Put You First

When we are children we live in a ‘me’ focused world. “I want,” “I need,” “I’m happy,” “I’m sad.” As we grow and learn empathy for other people and animals, the focus moves away from us. Marriage and children also require a lot of energy in order to take care of those around us. The more hectic our lives, the …

Life Essentials Outcall Massage Protocol

A little known secret about Life Essentials Day Spa is that we offer outcall massage services for our clients. We understand that some people prefer having massage therapy in the comfort of their own home. During the summer and winter seasons we often have interest from groups of visitors that want to have massages together. Whether it’s a girls’ weekend …

Who Needs A Massage?

Who needs a massage? The better question might be who doesn’t need a massage? Studies have proven that massage can help reduce and relive pain. Massage can help relax an individual and release stress. Human touch is critical for emotional wellbeing and touch through the form of massage can even help alleviate loneliness. According to the American Massage Therapy Association …

What Kind of Steamboat Massage Do I Want?

Hot Stone Massage

When people call to book a massage in Steamboat, they don’t always know the differences between the various types of services we offer. Some people ask for a Swedish massage when what they really want is a deep tissue massage. People who are active rarely know that we offer Sports Massages and Thai Massages that are specifically geared to stretch …

The Perfect Massage for the Weekend Warrior

So you’ve hit the trails hard this weekend and now your body feels it. What’s the best massage to help you recover and get your body back to normal? Below is a comparison between two common massages and one that maybe you’ve never heard of before. Swedish Massage: This popular massage style has some real misconceptions, especially as it applies …

New Steamboat Springs Massage Videos Explore Spa Offerings

Thai Massage

New Steamboat Springs massage videos allow guests to explore spa offerings before they book their services. Many of our clients are unsure of the difference between Swedish Massage and Deep Tissue Massage. Others want to know more about Ashiatsu and our Cranial Sacral massage. Our videos give a brief look at each of our signature services so our clients book …

Unique Rocky Mountain Spa in Steamboat Springs Massage Offerings

Top 10 Things to Do in Steamboat Springs

There’s a unique Rocky Mountain day spa that along with Swedish massage, Ashiatsu massage, deep tissue massage and hot stone massage offers a one-of-a-kind experience with Thai massage therapy in Steamboat Springs. Life Essentials Day Spa, conveniently located in downtown Steamboat Springs, just off of 4th and Lincoln Ave., is a hip, contemporary day spa that offers Steamboat Springs massage …