Reduce Holiday Stress By Eating These 5 Foods

Reduce Holiday Stress By Eating These 5 Foods

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

Steamboat Stroll a Trick or Treat Costume Adventure

Steamboat Stroll a Trick or Treat Costume Adventure

Steamboat Springs, Colorado shows off their creative side with the Steamboat Stroll.  Not just for kids, this 30-year-old event brings out ghosts and goblins of all ages.  Parading down Lincoln Ave, the western-style main street of Steamboat Springs in search of candy...
7 Ways to Get Back to School without a Fuss

7 Ways to Get Back to School without a Fuss

Here we go!  Summer is sliding into the home stretch and what are you doing about it?  Maybe you are grabbing long last days at the lake.  Or maybe you are struggling with the overwhelm of getting back on a school schedule.  Let’s rethink back to school...
Positive Self-Talk Heals the Mind and Body

Positive Self-Talk Heals the Mind and Body

At Life Essentials Day Spa we are concerned, very concerned about your whole health.  According to Web MD 90% of your happiness is driven by attitude.  And that starts with what you say about you! (If you are a skimmer- we would love some great vibes from you to...

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