Spotlight On Shiatsu and Ashiatsu Massage

Thai Massage

Have you ever wanted to try Shiatsu or Ashiatsu Massage in Steamboat but defaulted to a Swedish or Deep Tissue Massage because you were nervous about what the experience might entail? Below we explore the differences between Shiatsu massage and Ashiatsu massage and the benefits they will provide you. Owner Pam Peretz has handpicked each treatment offered at Life Essentials …

Attainable New Years’ Resolutions

Each year millions of people make New Years Resolutions. Some resolutions are intended to bring about greater happiness in our lives, some are to make a difference in the world, some are to lose weight or improve our physical and spiritual bodies. All New Years Resolutions are made with good intentions. Unfortunately many resolutions are forgotten or broken, or a …

Just Because The Holidays Beat You Up Doesn’t Mean You Have To Look Like It!

The holidays are a time to celebrate love, family, friends and forgiveness. But they can also be insane with all the running around from work, to kids, to pets, to shopping and cooking and cleaning and traveling and visiting and skiing and snowshoeing and wrapping presents and, and ,and….. So if you are feeling beat up just getting ready for …

Beat Holiday Stress With These Proven Strategies

It’s coming. The holidays, the family, the food, the weight gain, the shopping, the wrapping, the excitement, the stress. Many of us feel stress over the holidays for a variety of reasons. For some, spending time with family can bring up a lot of family dynamics that we often try to forget. For others, finding the perfect present, making sure …

It’s Time To Put You First

When we are children we live in a ‘me’ focused world. “I want,” “I need,” “I’m happy,” “I’m sad.” As we grow and learn empathy for other people and animals, the focus moves away from us. Marriage and children also require a lot of energy in order to take care of those around us. The more hectic our lives, the …

Life Essentials Outcall Massage Protocol

A little known secret about Life Essentials Day Spa is that we offer outcall massage services for our clients. We understand that some people prefer having massage therapy in the comfort of their own home. During the summer and winter seasons we often have interest from groups of visitors that want to have massages together. Whether it’s a girls’ weekend …

What Type of Training Has Your Massage Therapist Received?

Deep Tissue Massage

No matter what type of massage you are looking for, deep tissue, Swedish massage, Thai Massage or hot stone massage, it’s important to know whether or not your therapist is a trained and licensed professional. In the state of Colorado massage therapists are required to be licensed. Licenses are given under the jurisdiction of the Colorado Office of Massage Therapy …

Who Needs A Massage?

Who needs a massage? The better question might be who doesn’t need a massage? Studies have proven that massage can help reduce and relive pain. Massage can help relax an individual and release stress. Human touch is critical for emotional wellbeing and touch through the form of massage can even help alleviate loneliness. According to the American Massage Therapy Association …

What Kind of Steamboat Massage Do I Want?

Hot Stone Massage

When people call to book a massage in Steamboat, they don’t always know the differences between the various types of services we offer. Some people ask for a Swedish massage when what they really want is a deep tissue massage. People who are active rarely know that we offer Sports Massages and Thai Massages that are specifically geared to stretch …

Five Ways Life Essentials Day Spa Cares For You During Your Steamboat Massage

Work with the Best Day Spa in Steamboat

At Life Essentials Day Spa we understand that first time clients may come in unsure of what to expect during their Steamboat Massage while our regular clients come in expecting a certain level of service, comfort and understanding. We take pride in ensuring our clients receive the ultimate level of care when they visit us. Here are five ways Life …