Best Manicures and Pedicures in Steamboat

Manicure & Pedicure

Are you looking for the best manicures and pedicures in Steamboat Springs?  Steamboat Springs sits at an altitude of 6,900 feet above sea level. The air is dry and crisp, which is why Steamboat’s snow is world famous. But visiting or living at this altitude may cause your hands and feet to become dry, irritated or even crack. Visitors here …

7 Romantic Things to do in Steamboat Springs for Valentines Day

Couple's Massage

Shared experiences have been proven to strengthen relationships.  In Steamboat Springs, there are many activities for Valentines Day that lead to a great Valentines’ Night.  Check out our 7 favorite things to do for Valentines Day weekend in Steamboat Springs. Embark on a light back country adventure.  You may be on a different skiing level than your partner, but don’t …

8 Important Benefits of Touch

Benefits of Touch

Touch is a basic human need. Along with food, shelter and water, touch provides a connection with the human spirit that is missing more and more in today’s Internet age. Researchers have shown that touch actually releases endorphins in our brain that can: Reduce stress Boost the immune system Lessen fatigue Ease pain Improve depression Decrease anxiety Slow the heart …

What is a Hot Stone Massage?

A lot of people have heard about hot stone massage therapy, but don’t know if it’s right for them. This article will explain the benefits of hot stone therapy and what happens during a typical massage. What is a Hot Stone Massage Therapy? In Hot Stone Massage Therapy, heated smooth, flat stones are placed on key points on the body. …

Top 10 Things to Do in Steamboat Springs

Top 10 Things to Do in Steamboat Springs

There are many things to do in Steamboat Springs, Colorado. We are often asked what are our favorite things to do in Steamboat. Depending on the time of year (we’ll focus on winter for now), there is never a shortage of things to do in Steamboat Springs. Here are our favorite winter activities in Steamboat. Ski or Snowboard: Steamboat Springs …

Life Essentials Named Steamboat Springs Best Day Spa

The results are in, and Life Essentials Day Spa was named the best Steamboat Springs Day Spa in the 2015 Best of the Boat Survey. The survey is sponsored by the Steamboat Pilot and Today newspaper, and nearly 5,000 people participated in the survey. Life Essentials Day Spa’s manager and owner Pam Peretz was voted as the Top Massage Therapist. “We’re …

Steamboat Locals get a $99 Birthday Massage

Hey Steamboat locals! Now’s your chance to get a $99 locals birthday massage. That’s a full one-hour massage, and a great way to spend some time on your birthday pampering yourself. And, it’s regularly $135! It’s our way of saying thanks to our locals for making Life Essentials Steamboat’s legendary downtown spa. To sign up, log into Facebook, do a …

Book Early for Best Times

Guests and locals are reminded to book your spa services early this season. “We’ve gotten a lot of requests for appointments during our most busy times, and we don’t anyone to be disappointed,” said Pam Peretz, owner of Life Essentials Day Spa.

Models wanted by Steamboat Day Spa

We are currently looking for men and women who would like like to participate in a photo shoot at Life Essentials Day Spa in downtown Steamboat Springs. Participating models will be rewarded with gift certificates for spa services. Please contact Pam Peretz, owner of Life Essentials Day Spa, for more information.

Life Essentials Joins Day Spa Deals

Life Essentials has been named one of three day spas participating in the Steamboat Day Spa deals, found at The website frequently updates all of the current spa deals offered by select spas on the mountain, midtown and downtown.