Just Because The Holidays Beat You Up Doesn’t Mean You Have To Look Like It!

The holidays are a time to celebrate love, family, friends and forgiveness. But they can also be insane with all the running around from work, to kids, to pets, to shopping and cooking and cleaning and traveling and visiting and skiing and snowshoeing and wrapping presents and, and ,and….. So if you are feeling beat up just getting ready for …

Holiday Spa Packages For Your Loved Ones And You

The holidays have begun. Thanksgiving is just around the corner and then the festivities are in full swing. At Life Essentials Day Spa we know how important it is to take care of you and the ones you love during the holidays with a little fun and pampering so we have put together a few signature spa packages that are …

Beat Holiday Stress With These Proven Strategies

It’s coming. The holidays, the family, the food, the weight gain, the shopping, the wrapping, the excitement, the stress. Many of us feel stress over the holidays for a variety of reasons. For some, spending time with family can bring up a lot of family dynamics that we often try to forget. For others, finding the perfect present, making sure …

How To Achieve Younger Looking Skin

2 Chemical Peels

The older we get the more we tend to look for the fountain of youth to help our skin look younger. At Life Essentials Day Spa we offer several treatments to help promote revitalized skin. Dermaplaning and Chemical Peels are currently available with Microdermabrasion coming soon. Below we explain the difference between each of these treatments so you can decide …

It’s Time To Put You First

When we are children we live in a ‘me’ focused world. “I want,” “I need,” “I’m happy,” “I’m sad.” As we grow and learn empathy for other people and animals, the focus moves away from us. Marriage and children also require a lot of energy in order to take care of those around us. The more hectic our lives, the …

Life Essentials Day Spa Offers CBD Zenyama Massage BOGOs

Benefits of Touch

Life Essentials Day Spa is offering their Buy One Get One Free (BOGO) fall specials. This year, for the first time, we are offering CBD Zenyama Massages as part of our BOGOs. With the legalization of marijuana medically and recreationally in Colorado, the health benefits of Cannabidiol, or CBD, are starting to become more universally recognized. In this blog we …

Life Essentials Outcall Massage Protocol

A little known secret about Life Essentials Day Spa is that we offer outcall massage services for our clients. We understand that some people prefer having massage therapy in the comfort of their own home. During the summer and winter seasons we often have interest from groups of visitors that want to have massages together. Whether it’s a girls’ weekend …

Body Treatments You Didn’t Know You Wanted

Zenyama Spa Products

At Life Essentials Day Spa we offer traditional spa services such as massages, facials, manicures and pedicures but we also offer several additional body treatments that you may have never heard of. Below are treatments you can add on to your spa service or book as standalone services that will have you feeling invigorated, slimmed down and relaxed. Remember, you …

What Type of Training Has Your Massage Therapist Received?

Deep Tissue Massage

No matter what type of massage you are looking for, deep tissue, Swedish massage, Thai Massage or hot stone massage, it’s important to know whether or not your therapist is a trained and licensed professional. In the state of Colorado massage therapists are required to be licensed. Licenses are given under the jurisdiction of the Colorado Office of Massage Therapy …

Who Needs A Massage?

Who needs a massage? The better question might be who doesn’t need a massage? Studies have proven that massage can help reduce and relive pain. Massage can help relax an individual and release stress. Human touch is critical for emotional wellbeing and touch through the form of massage can even help alleviate loneliness. According to the American Massage Therapy Association …