7 Ways to Get Back to School without a Fuss

7 Ways to Get Back to School without a Fuss

Here we go!  Summer is sliding into the home stretch and what are you doing about it?  Maybe you are grabbing long last days at the lake.  Or maybe you are struggling with the overwhelm of getting back on a school schedule.  Let’s rethink back to school...
Positive Self-Talk Heals the Mind and Body

Positive Self-Talk Heals the Mind and Body

At Life Essentials Day Spa we are concerned, very concerned about your whole health.  According to Web MD 90% of your happiness is driven by attitude.  And that starts with what you say about you! (If you are a skimmer- we would love some great vibes from you to...
How Does CBD Oil Massage Help Chronic Pain?

How Does CBD Oil Massage Help Chronic Pain?

Life Essentials Day Spa wants to say Happy Birthday America with our brand new Signature CBD Collection!  Each oil and salve are comprised of hand-selected independents that don’t compromise. It’s all we use in our CBD Oil Massages! Just to show off Life...
Healthy Summer Meals to Build You Up

Healthy Summer Meals to Build You Up

Here is Steamboat Springs summer is so short we cram it full of all kinds of outdoor activities! No one wants to spend hours in the kitchen cooking.  Here are two quick and healthy summer meals that leave you a little me-time at the end of the day.  (Maybe just enough...
Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life

During the long Colorado winter, It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically...
Feeling Stressed? Try These 5 Tips

Feeling Stressed? Try These 5 Tips

Even here in beautiful Steamboat Springs, Colorado, our lives are so busy, sometimes it can feel hard to breathe. We spend our days stressed out, running around multi-tasking, doing endless errands, cooking and cleaning, working and taking care of our families and the...
Best Way to Get a Tan for Spring Break

Best Way to Get a Tan for Spring Break

Ready to leave the Colorado winter behind for Spring Break this year?  Don’t leave town with Lilly white skin.  Show up with the natural skin hydrating glow of a Norvell Spray Tan.  Top in the industry, Norvell uses an all natural sugar-based solution that tans...
What You Really Need to Know About CBD Oil

What You Really Need to Know About CBD Oil

CBD Oil, a new craze for pot heads or a true medicine?  Living in Steamboat Springs Colorado, the testing ground for all things hemp in North America, provides a way to find an easy answer. The healing properties of the hemp plant date back thousands of years.  Did...

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