Actions We Are Taking Around Coronavirus Outbreak

Actions We Are Taking Around Coronavirus Outbreak

Your health is our top priority. Watching the media about Coronavirus can be very confusing. While the CDC says the risk to healthy people is very low we want to stay ahead of the curve.  We also know that fear and anxiety lower your immune system. Knowledge is power...
Got Text Neck? Relieve it with a Hot Stone Massage!

Got Text Neck? Relieve it with a Hot Stone Massage!

Do you sit all day hunched over a computer?  Or are you constantly putting out fires with your cell phone.  Do your neck and shoulders feel stiff at the end of the day?  You may be experiencing Text Neck. (Wanna stop reading and get relief now?) Text Neck Yes, this is...
Chose a Couple’s Massage for Valentine’s Day

Chose a Couple’s Massage for Valentine’s Day

There are so many benefits to a couple’s massage! Push aside the flowers and chocolate and spend some quality time really being present to each other. Getting into Rhythm How often do you get together with your partner and they are still ruminating on what...
Steamboat Springs Fun Family Activities

Steamboat Springs Fun Family Activities

Winter in Steamboat Springs is alive with family fun!  Amazing sleigh rides, winter fireworks, lots of free kid’s activities are all part of Ski Town USA’s winter wonderland.  Before you stroll down Lincoln Ave let us give you a peek at Life Essentials Day...
What to Look for in Essential Oils

What to Look for in Essential Oils

Nowadays Essential Oils are everywhere!  Some gas stations even sell essential oils.  Weird right?  It used to be that you had to search out an herbalist or a funky hippie natural grocery store.  The question is how do you know that the Lavender Essential Oil for $23...
Reduce Holiday Stress By Eating These 5 Foods

Reduce Holiday Stress By Eating These 5 Foods

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

Master Walking for Health This Fall

Master Walking for Health This Fall

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with...
Clothes with a Conscious by Filosophy

Clothes with a Conscious by Filosophy

Heading into winter, what is more important than clothes that are comfortable and layer-able?  Living in Steamboat Springs, Colorado, winter brings out our fashionable side as much as any season.  Do you want to buy all those skirts and tall boots, and layers of long...

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