Me-time! Helps You and Your Family Stay Sane

Me-time! Helps You and Your Family Stay Sane

Me-time hmmph! Hey Moms! How are you developing a new normal in 2020? Do something for you and your family. Let go and take a few minutes for you. That much-needed post quarantine me-time will give you the opportunity to rewrite the mom-family narrative. Think about it a few quiet moments at your own private spa. How much more peaceful you will be at home. They will thank you later!

Hair Cuts Keep Your Spirits Up

Hair Cuts Keep Your Spirits Up

Folklore tells the tale that two industries thrived during the depression.  What were those two industries? That’s right–garbage collections and hair cuts.  Yep, hairstylists remained in demand as the country struggled to put food on the table! The trend...
Emotional Connection While Staying Safe at Home

Emotional Connection While Staying Safe at Home

Have you ever heard distance makes the heart grow fonder? Touch and proximity do increase connection but technology now makes emotional connection easy. According to Psychology Today, “social distancing” needs a re-brand as “physical...
Foods Your Immune System Craves During COVID 19

Foods Your Immune System Craves During COVID 19

What we know about COVID-19 is that it is a weak virus. This rapidly spreading virus attaches and breeds in bodies that have weak or compromised immune systems. So here is the question, what can we do to boost our immunity? And, can we do so through food? We all know...
Actions We Are Taking Around Coronavirus Outbreak

Actions We Are Taking Around Coronavirus Outbreak

Your health is our top priority. Watching the media about Coronavirus can be very confusing. While the CDC says the risk to healthy people is very low we want to stay ahead of the curve.  We also know that fear and anxiety lower your immune system. Knowledge is power...
Got Text Neck? Relieve it with a Hot Stone Massage!

Got Text Neck? Relieve it with a Hot Stone Massage!

Do you sit all day hunched over a computer?  Or are you constantly putting out fires with your cell phone.  Do your neck and shoulders feel stiff at the end of the day?  You may be experiencing Text Neck. (Wanna stop reading and get relief now?) Text Neck Yes, this is...
Chose a Couple’s Massage for Valentine’s Day

Chose a Couple’s Massage for Valentine’s Day

There are so many benefits to a couple’s massage! Push aside the flowers and chocolate and spend some quality time really being present to each other. Getting into Rhythm How often do you get together with your partner and they are still ruminating on what...

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