Master Walking for Health This Fall

Master Walking for Health This Fall

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with...
Clothes with a Conscious by Filosophy

Clothes with a Conscious by Filosophy

Heading into winter, what is more important than clothes that are comfortable and layer-able?  Living in Steamboat Springs, Colorado, winter brings out our fashionable side as much as any season.  Do you want to buy all those skirts and tall boots, and layers of long...
DIY Lavender Foot Soak

DIY Lavender Foot Soak

Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more. You can make this a reality with Life Essential Day Spa’s DIY All-Natural Lavender...
Steamboat Stroll a Trick or Treat Costume Adventure

Steamboat Stroll a Trick or Treat Costume Adventure

Steamboat Springs, Colorado shows off their creative side with the Steamboat Stroll.  Not just for kids, this 30-year-old event brings out ghosts and goblins of all ages.  Parading down Lincoln Ave, the western-style main street of Steamboat Springs in search of candy...
5 Tricks for Healthy Skin This Fall

5 Tricks for Healthy Skin This Fall

Pumpkin spiced lattes, cozy sweaters, and falling leaves all signal fall.  But so does dry, dull skin. The change of season is a great time to pump up and plump up your healthy skin routine.  If you are a skimmer you don’t want to miss the special at the bottom...
How Threading And Waxing Eyebrows Differ

How Threading And Waxing Eyebrows Differ

Ok, you have hair on your face.  But you don’t want a unibrow or a “lady mustache”.  So what is the difference between threading and waxing your eyebrows? After 20 Years of Waxing: A Personal Story A wonderful middle-aged East India woman invited me...
7 Ways to Get Back to School without a Fuss

7 Ways to Get Back to School without a Fuss

Here we go!  Summer is sliding into the home stretch and what are you doing about it?  Maybe you are grabbing long last days at the lake.  Or maybe you are struggling with the overwhelm of getting back on a school schedule.  Let’s rethink back to school...
Positive Self-Talk Heals the Mind and Body

Positive Self-Talk Heals the Mind and Body

At Life Essentials Day Spa we are concerned, very concerned about your whole health.  According to Web MD 90% of your happiness is driven by attitude.  And that starts with what you say about you! (If you are a skimmer- we would love some great vibes from you to...
How Does CBD Oil Massage Help Chronic Pain?

How Does CBD Oil Massage Help Chronic Pain?

Life Essentials Day Spa wants to say Happy Birthday America with our brand new Signature CBD Collection!  Each oil and salve are comprised of hand-selected independents that don’t compromise. It’s all we use in our CBD Oil Massages! Just to show off Life...
Healthy Summer Meals to Build You Up

Healthy Summer Meals to Build You Up

Here is Steamboat Springs summer is so short we cram it full of all kinds of outdoor activities! No one wants to spend hours in the kitchen cooking.  Here are two quick and healthy summer meals that leave you a little me-time at the end of the day.  (Maybe just enough...

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