What to look for in a Massage Therapist

Is your back feeling a little stiff or maybe a little knee pain after hiking?  Finding the right massage therapist in Steamboat Springs Colorado is simple. Every year Steamboat Springs holds a people’s choice contest for the “Best in the Boat”.  For the last 4 years, Life Essentials Day Spa received the award for Best Day Spa in Steamboat Springs …

How To Find the Best Massage in Steamboat Springs

CBD Massage

Ski Town USA, aka Steamboat Springs Colorado, boasts record snowfall, world-class slopes and a touch of the Wild West.  Nothing beats gliding through the snow-covered evergreens on a bluebird ski day at a Steamboat Ski Resort– nothing except finishing the day with the Best Massage in Steamboat! Voted Best in the Boat Life Essentials Day Spa If you are new …

8 Important Benefits of Touch

Benefits of Touch

Touch is a basic human need. Along with food, shelter and water, touch provides a connection with the human spirit that is missing more and more in today’s Internet age. Researchers have shown that touch actually releases endorphins in our brain that can: Reduce stress Boost the immune system Lessen fatigue Ease pain Improve depression Decrease anxiety Slow the heart …

What is a Hot Stone Massage?

A lot of people have heard about hot stone massage therapy, but don’t know if it’s right for them. This article will explain the benefits of hot stone therapy and what happens during a typical massage. What is a Hot Stone Massage Therapy? In Hot Stone Massage Therapy, heated smooth, flat stones are placed on key points on the body. …

Top 10 Things to Do in Steamboat Springs

Top 10 Things to Do in Steamboat Springs

There are many things to do in Steamboat Springs, Colorado. We are often asked what are our favorite things to do in Steamboat. Depending on the time of year (we’ll focus on winter for now), there is never a shortage of things to do in Steamboat Springs. Here are our favorite winter activities in Steamboat. Ski or Snowboard: Steamboat Springs …