Master Walking for Health This Fall

Master Walking for Health This Fall

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with...
DIY Lavender Foot Soak

DIY Lavender Foot Soak

Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more. You can make this a reality with Life Essential Day Spa’s DIY All-Natural Lavender...
Steamboat Stroll a Trick or Treat Costume Adventure

Steamboat Stroll a Trick or Treat Costume Adventure

Steamboat Springs, Colorado shows off their creative side with the Steamboat Stroll.  Not just for kids, this 30-year-old event brings out ghosts and goblins of all ages.  Parading down Lincoln Ave, the western-style main street of Steamboat Springs in search of candy...
Positive Self-Talk Heals the Mind and Body

Positive Self-Talk Heals the Mind and Body

At Life Essentials Day Spa we are concerned, very concerned about your whole health.  According to Web MD 90% of your happiness is driven by attitude.  And that starts with what you say about you! (If you are a skimmer- we would love some great vibes from you to...
How Does CBD Oil Massage Help Chronic Pain?

How Does CBD Oil Massage Help Chronic Pain?

Life Essentials Day Spa wants to say Happy Birthday America with our brand new Signature CBD Collection!  Each oil and salve are comprised of hand-selected independents that don’t compromise. It’s all we use in our CBD Oil Massages! Just to show off Life...
Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life

During the long Colorado winter, It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically...

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