7 Ways to Get Back to School without a Fuss

7 Ways to Get Back to School without a Fuss

Here we go!  Summer is sliding into the home stretch and what are you doing about it?  Maybe you are grabbing long last days at the lake.  Or maybe you are struggling with the overwhelm of getting back on a school schedule.  Let’s rethink back to school...
Positive Self-Talk Heals the Mind and Body

Positive Self-Talk Heals the Mind and Body

At Life Essentials Day Spa we are concerned, very concerned about your whole health.  According to Web MD 90% of your happiness is driven by attitude.  And that starts with what you say about you! (If you are a skimmer- we would love some great vibes from you to...
Healthy Summer Meals to Build You Up

Healthy Summer Meals to Build You Up

Here is Steamboat Springs summer is so short we cram it full of all kinds of outdoor activities! No one wants to spend hours in the kitchen cooking.  Here are two quick and healthy summer meals that leave you a little me-time at the end of the day.  (Maybe just enough...
Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life

During the long Colorado winter, It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically...

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