What to Look for in Essential Oils

What to Look for in Essential Oils

Nowadays Essential Oils are everywhere!  Some gas stations even sell essential oils.  Weird right?  It used to be that you had to search out an herbalist or a funky hippie natural grocery store.  The question is how do you know that the Lavender Essential Oil for $23...
Reduce Holiday Stress By Eating These 5 Foods

Reduce Holiday Stress By Eating These 5 Foods

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

Master Walking for Health This Fall

Master Walking for Health This Fall

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with...
Clothes with a Conscious by Filosophy

Clothes with a Conscious by Filosophy

Heading into winter, what is more important than clothes that are comfortable and layer-able?  Living in Steamboat Springs, Colorado, winter brings out our fashionable side as much as any season.  Do you want to buy all those skirts and tall boots, and layers of long...
7 Ways to Get Back to School without a Fuss

7 Ways to Get Back to School without a Fuss

Here we go!  Summer is sliding into the home stretch and what are you doing about it?  Maybe you are grabbing long last days at the lake.  Or maybe you are struggling with the overwhelm of getting back on a school schedule.  Let’s rethink back to school...
Positive Self-Talk Heals the Mind and Body

Positive Self-Talk Heals the Mind and Body

At Life Essentials Day Spa we are concerned, very concerned about your whole health.  According to Web MD 90% of your happiness is driven by attitude.  And that starts with what you say about you! (If you are a skimmer- we would love some great vibes from you to...

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